Self-promotion

1.The Willpower Instinct:How Self-control Works,Why it Matters,and What You Can do to Get More of It (自控力)

Author : 凯利•麦格尼格尔 (Kelly McGonigal Ph.D.)

• The first time ,I spent 8 minutes on meditation in the morning, during that time, about 6 or 7 times my mind wondering ,go somewhere else.wow ,I did’nt noticed I’v thinking something else,again and again,I bring my thought back, just shocked, It proved that I’m terrible at Self-control. can’t stay focus at a long time. thanks for this. now I konwn it. then I will change it. — 2017/9/22

This week, watch how you talk to yourself and others about your willpower failures and successes:

• Do you tell yourself you’ve been “good” when you succeed at a willpower challenge, and
  “bad” when you give in to procrastination or temptation?
• Do you use your “good” behavior to give yourself permission to do something “bad”? Is
  this a harmless reward, or is it sabotaging your larger willpower goals?

  ---2017/12/4